YOGA: Free, Gentle Community Yoga Practice - Ages 55+
Wasatch County YOGA FOR SERVICE Class Series. Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We use gentle movement connected to breathwork, mindful awareness and meditation as practices you can learn to incorporate at home to stay calm and well. Presented by the Wasatch County Senior Citizens Center and Wasatch County Library.
Please bring your own yoga mat and yoga block. Wear clothes that allow you to move and breathe freely. Being comfortable is key and all are welcome with or without masks. The room a beautiful space to practice together! Questions? Call or text Marty Harger at 801-712-5406.