In the hustle and bustle of our daily lives, the importance of self-care often takes a back seat. But when you find yourself in the picturesque Heber Valley, this narrative changes. This outdoor haven, known for its recreational prowess, seamlessly intertwines adventure with holistic well-being, making wellness a natural component of your getaway.

A Haven of Tranquility in the Mountains

Heber Valley boasts an array of spas that cater to the discerning needs of both visitors and locals. From opulent spas at luxury accommodations to full-day wellness havens and chic hair and nail salons, the town offers an impressive spectrum of pampering options. Expert therapists, with decades of experience, deliver refined and attentive treatments that promise to rejuvenate the body and soul.

After a day of skiing, biking, or exploring, surrender to the healing touch of skilled therapists ready to ease sore muscles and fatigued bodies. For the full spa experience, consider the Renewal Package at The Spa at Zermatt Resort or indulge in a Custom Facial with Cooling Eye Treatment or Peppermint Scalp Massage at A Good Spa Day. For a unique touch, explore Infrared Sauna or Red Light Therapy at Blue Sun Tanning & Spa. If you're leaning towards a couple's treatment, The St. Regis Spa at St. Regis Deer Valley is the answer where luxurious amenities and treatments await.

Elevate Your Workout Routine

While most lodging properties offer well-equipped gyms to use at your leisure, Heber Valley goes beyond the conventional. Combining the stunning beauty that surrounds with unique fitness opportunities, Park City Yoga Adventures offers an array of wellness experiences. Start your morning with a stand up paddle board yoga class inside a 10,000-year-old geothermal hot spring (also known as the Utah Crater). Or take a guided snowshoe trek to a private yoga session inside a heated yurt. Consider doing an evening snowshoe trek to candlelit yoga inside the chalet for a special touch to this already impressive experience.

Don't forget to explore private guided excursions offered by local outfitters and guides for a full-body workout amid the valley's stunning scenery.

Nourish Your Soul

For a more immersive wellness experience, consider local health and wellness retreats held throughout the year. Spring, summer, and fall offer the perfect backdrop for these retreats, allowing guests to connect with nature and find solace in the outdoors. Consider adding a private four-person day retreat with the Balance Wellness Center, complete with yoga, oil blending, healthy lunch, meditation, journaling, and a walk through the rock labyrinth. Keep an eye on the events calendar for upcoming local retreats.

Or take the short and scenic drive up to The Spa at Sundance Mountain Resort for a full menu of spa offerings. Summers offer mountaintop guided yoga sessions and the resort spa hosts daily yoga practice inside the yurt next to the Sundance Pond. The spa also has a drum making class that is offered year-round that includes a lesson on how to incorporate drumming into your current wellness practices.

Tailored Wellness

Fully customizable treatments and private training sessions are always an option. Book therapists to come to you for personalized treatments in the privacy of your accommodations. Local fitness experts are available for private sessions, ensuring your wellness journey is tailored to your preferences. Contact your lodging property for recommendations on therapists, personal trainers, or experienced guides to elevate your stay.

Regardless of the season or the purpose of your visit, make sure to carve out time for relaxation, wellness, and rejuvenation during your Heber Valley stay. Utilize our Trip Planner Tool to streamline your vacation planning. Visit us online, explore the activities page and event calendar, or reach out at 435-654-3666. Let's make your next visit to Heber Valley your best one yet!