Join Dr. Timothy Duerler of Ovation Private Health and Connor Darnbrough, Co-founder of The Smart Fit Method, for a practical conversation on the key drivers of long-term health, performance, and longevity. This session will explore the Four Pillars of Longevity—sleep, exercise, nutrition, and stress—and how they translate into real, measurable results in everyday life. Learn how advanced testing, personalized health data, and sustainable habits can help optimize your health without overcomplicating the process. Connor will share insights from the Smart Fit Method, a science-based training approach developed through his own journey of injury, recovery, and performance, while Dr. Duerler brings more than 20 years of experience in prevention-focused, personalized healthcare. The evening includes a presentation, Q&A, networking, and light refreshments. Attendees will also receive 15% off at the Overlook Restaurant at Black Rock Mountain Resort, and non-members will receive a complimentary Onyx Club day pass. Come ready to learn, connect, and leave with practical strategies you can apply right away.