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Welcome to Wellness Wednesday, an initiative that prioritizes the well-being of our business community. Join us every quarter in the Heber Valley Hospital's Conference Room, where we invite you to enjoy a complimentary lunch and partake in an enriching experience at no cost.
Elevate your journey to a healthier and more fulfilling life as a business owner, manager, and entrepreneur by immersing yourself in a wealth of information, tools, and resources shared by local wellness experts. Learn the art of self-care and stress management, tailored to meet your unique needs.
Join us for an insightful event with Cheryl McBride, LCSW, from Heber Valley Healing, as she explores the crucial intersection of mental health and the workplace. Cheryl will shed light on the significance of mental awareness in business, addressing common mental health issues in professional settings. Discover how fostering a culture of support can make a transformative impact, and learn to recognize the signs and symptoms of stress and burnout. Cheryl will share practical coping strategies tailored for busy professionals and delve into the essentials of building resilience as a key component of mental well-being. Take advantage of this opportunity to gain valuable insights that empower you and your team to thrive in the demanding business world.
Embark on a journey to a better you by exploring our extensive network of fitness, health, and wellness members, each committed to helping you achieve your wellness goals.
